FAQs

I’ve never been to therapy, what is it like? 

When two people interact their connection is always unique and the therapeutic relationship is no different. Each person brings their own set of values, perspectives, beliefs, knowledge and experiences. In therapy, we will focus on your needs, wishes, questions and dilemmas. This is the main distinction between a therapeutic alliance and a friendship or familial relationship; your therapist has no personal agenda in the relationship. As such, no matter our similarities or differences, this unique process of developing, sustaining and maintaining a therapeutic alliance will unfold with what you wish to explore, deepen and clarify in your life. The ability to work through issues with someone therapeutically trained, emotionally neutral and non-judgmental frees you up to discuss anything. There may be things you have never shared with anyone or things you cannot conceive of saying out loud, that's ok. Trust is the hallmark of therapy and I like to say, "we'll go at the speed of trust" for you to comfortably pace what you disclose and when. 

Why shouldn’t I just take medication?

First of all bing in therapy does not automatically mean you need medication. Therapy can help some people avoid the need for medication. Medication can be effective but it does not solve life's issues or heal anyone's emotional suffering. If you are on medication, therapy will help you sustain benefits of medication you are on, perhaps eventually even eliminating the need for medication. Our work together is designed to explore and unpack the symptoms, problems or conflicts you are experiencing, understand how things got to be the way they are and help you find what you need within yourself to create the change you wish to experience in your life. 

How long will it take?

Unfortunately, this is not possible to answer. I have worked with people a few months to several years, some drop in and out depending on life's new challenges. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success. All I could suggest here is to try to bring some self-compassion and curiosity to your sessions.